Diet rich in color has always been healthy. Vegetables are packed with vitamins, minerals, fiber, and phytonutrients. That said, some vegetables carry a much higher nutrient content relative to their calories, making them helpful for weight control and overall health. The physician developer of the nutritarian diet came up with a scale (nutrient density index)…

We all store fruits and vegetables for freshness in different ways. Keep in mind that mushrooms are not a fruit or vegetable, they are a unique type of fungi with high nutrient value. Medicinal, functional, but culinary mushrooms also require storage to be optimal or you may end up with packaged mushrooms that are slimy…