Beta Glucans In Mushrooms

Beta Glucans in mushrooms. Beta glucan in medicinal mushrooms is a form of soluble dietary fiber that’s been strongly linked to improving cholesterol and boosting heart health. It can also help your body regulate blood sugar, reducing the risk of type 2 diabetes. Oyster and shiitake mushrooms have been proven to have the most effective beta glucans. Oyster mushrooms are mostly fat-free and a good source of essential minerals and vitamins including niacin, riboflavin, vitamin B6 and thiamin. It also has numerous health benefits such as it lowers cholesterol, boosts heart health, better immune function, and improved metabolic health.

Beta Glucans help the body regulate blood sugars and are immunologically active so they help support a balanced Immune system.

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