Cordyceps Mushroom Benefits
Cordyceps are well known in Traditional Chinese Medicine and have been used for centuries to treat many health ailments. When a Cordyceps fungus attacks a host, the mycelium invades and eventually replaces the host tissue. This makes it an extremely anti-fungal agent. Most Cordyceps species are Endo parasitoids, meaning parasitic mainly on insects and other arthropods. The Cordyceps Mushroom is a natural fungus mushroom that has adaptogenic properties. This means that it wants to target various inflammation within the body. Adaptogenic molecules like CBD, a Cannabinoid, or peppers and also mushrooms tend to go to the area of most inflammation first. They are smart molecules. Of the more than 400 species of Cordyceps discovered, two have become the focus of health research: Cordyceps sinensis and Cordyceps militaris. Cordyceps are thought to increase the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles. Many active people using Cordyceps who exercise frequently, state that it helps them with energy. Some studies show increase oxygen to the muscles. The elderly have traditionally used Cordyceps to reduce fatigue and boost strength and sex drive.
One of the most important effects of the Cordyceps mushroom is that it can boost your immune system. Test-tube studies have shown that Cordyceps can affect the genes in white blood cells, which are critical parts of your immune system. Studies have found that some forms of Cordyceps may alter inflammation pathways in white blood cells. Some molecules found in the mushroom can increase the activity of a type of white blood cell called killer cells. These killer cells form antibodies to attack toxins.
A study of over 4,000 breast cancer survivors found that around 59% consumed Cordyceps mushroom powder. Several test-tube studies have shown that it can lead to the death of cancer cells. Research has investigated Cordyceps could be beneficial for prostate cancer due to its effects on the Testosterone hormone. Some research showed that one year of treatment with Cordyceps decreased the number and size of tumors in the large intestine.
A study examined its effects in 132 people with chronic anxiety. The researchers found that fatigue was reduced, and well-being was improved after 8 weeks of taking the supplement. Another study found that fatigue was reduced, and quality of life was improved after 4 weeks of taking Cordyceps in a group of 48 breast cancer survivors.
One study showed that Cordyceps mushroom may increase “good” HDL cholesterol and decrease triglycerides in some people. Antioxidants are molecules that can help prevent damage to your cells. Foods and supplements that enhance antioxidant benefits in the body help reduce the aging process. Each person’s metabolism is unique, and this means you should always start your Cordyceps supplement slowly with a small dose. Typical starting dose is 1 gram per day. Slowly increase your dosage and monitor your results. ANY unwanted symptoms, stop immediately. A large dose over time would be 2-4 grams. In rare cases, some people experience unwanted symptoms. Especially consuming too much. More is NOT always better Loose stools and stomach aches are possible. Avoid if you are pregnant or breastfeeding, have a blood disorder, will be undergoing surgery or have low blood pressure.
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