Mushrooms Over Melatonin
Functional Mushrooms over Melatonin for sleep. What is melatonin, First and foremost, Melatonin is NOT a NATURAL supplement like most people think. Your brain creates and releases melatonin when conditions are right. Melatonin is produced by the “Pineal gland”. Melatonin is technically a hormone, so it has balancing properties that are vital to health. This hormone effects more than just sleep, Endocrine system, metabolic functions, neurology. Cycles. The pineal gland is located in the center of the brain and its function is to receive information about light & dark cycles from the environment and conveys this information to produce and secrete “your” hormone melatonin. Many things can disrupt the production of melatonin and disrupt sleep patterns. Let’s go into some basics on how to keep your brain producing the proper amounts naturally.
Sleep Interruptions
The primary disturbances to sleep are, inconsistencies in sleep patterns, Changing sleep times, not being consistent, Eating habits, Eat for your blood type / blood sugar level, spikes, Overuse of technology, Streaming close to bedtime, screen time / blue light, EMF Stress and 5G. Anxiety and stress related issues. Not Solutions: CPAP is old school technology and uncomfortable, Medical Devices are cumbersome and unsanitary. InSPIRE is a new implant that requires outpatient surgery and is placed under the skin using two small incisions. One incision is made under the chin and the second incision is below the collarbone & healing takes 2 weeks. The fact is that FEW people with a BMI under 35, ever need a CPAP or sleep aid device. As weight increases over the bodies “natural” balance based on BMI scores, the more likely to not sleep. Plant based diets and the reduction of cheese & dairy will deliver more results than any kind of medical device.
Solutions For Good Sleep
Eat right and keep your Body Mass Index below 35. Try to be consistent with bedtimes. AVOID MELATONIN pills because it builds up in the system and requires more over time. (imbalance). Melatonin pills will STOP your brain from producing melatonin naturally over time. Slowly wean off your melatonin and try to consume cucumber or cherry juice prior to bedtime as they both stimulate melatonin “naturally”. Reishi and Turkey Tail mushrooms help stimulate Anandamide which relaxes you.
Our MicroPsiluim 99: 1 Gummies contain Turkey Tail mushrooms and Reishi mushrooms. Micro dose of P. Azurescens, 150 mg of “activated” mycelium compounds in each gummy. 1% ultra micro dose MicroPsilium complex, our bottle contains 30 chews. Start with one gummy 1-hour b4 bed. After 1 week, many cut back to 1/2.
MEDICAL STUDY LINKS FOUND HERE
